Turmeric Latte Recipe

This is a really simple recipe that I have been using all the time recently. I am in the middle of training for a marathon and my legs have been tired and sore, especially now that the milage is ramping up. Since turmeric has anti inflammatory properties, it is the perfect drink for my recovery days! Also it tastes delicious!

This is a single serving recipe.


  • 1 cup soy milk
  • 1 tsp turmeric
  • pinch of cinnamon
  • pinch of black pepper
  • 1 tsp maple syrup (to taste)
  • nutmeg on top


  1. Heat all ingredients together in a saucepan on medium heat, stirring constantly.
  2. THATS IT, serve with a sprinkle of nutmeg on top.



If you have any recipes or remedies to aid recovery while training, please let me know!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: